Anxiety and Panic Attack Counseling

YOU MAY BE EXPERIENCING…

• Fear, panic or avoidance stopping you from living your dreams

• Low energy, apathy, lack of motivation

• Becoming aggressive with others when you start to get nervous or scared

• Inability to make decisions for fear of making the “wrong” one

• Panic attacks, making it difficult to leave the house or live a full life

• Dependency on cannabis/marijuana or anti-anxiety medications in order to soothe fears

• Extreme energy and intensity followed by lethargy and flatness

• Not feeling safe and supported

WITH THERAPY YOU MAY…

• Develop an increased ability to stay grounded in your present moment experience, rather than get lost in fears of the future

• Replace harmful patterns used in the past to avoid fear with intentional, productive behaviors

• Nurture a calming and supportive relationship with yourself, developing inner resources to handle ongoing stress

• Revisit memories of childhood experiences which contributed to current fears using nervous system soothing techniques