Counseling for Anxiety
You May Be Experiencing
Fear, panic or avoidance stopping you from living your dreams
Low energy, apathy, lack of motivation
Becoming aggressive with others when you start to get nervous or scared
Inability to make decisions for fear of making the “wrong” one
Panic attacks, making it difficult to leave the house or live a full life
Dependency on cannabis/marijuana or anti-anxiety medications in order to soothe fears
Extreme energy and intensity followed by lethargy and flatness
Not feeling safe and supported
With Therapy You Will
Develop an increased ability to stay grounded in your present moment experience, rather than get lost in fears of the future
Replace harmful patterns used in the past to avoid fear with intentional, productive behaviors
Nurture a calming and supportive relationship with yourself, developing inner resources to handle ongoing stress
Revisit memories of childhood experiences which contributed to current fears using nervous system soothing techniques
