Counseling for Anxiety

You May Be Experiencing

  • Fear, panic or avoidance stopping you from living your dreams

  • Low energy, apathy, lack of motivation

  • Becoming aggressive with others when you start to get nervous or scared

  • Inability to make decisions for fear of making the “wrong” one

  • Panic attacks, making it difficult to leave the house or live a full life

  • Dependency on cannabis/marijuana or anti-anxiety medications in order to soothe fears

  • Extreme energy and intensity followed by lethargy and flatness

  • Not feeling safe and supported

With Therapy You Will

  • Develop an increased ability to stay grounded in your present moment experience, rather than get lost in fears of the future
  • Replace harmful patterns used in the past to avoid fear with intentional, productive behaviors
  • Nurture a calming and supportive relationship with yourself, developing inner resources to handle ongoing stress
  • Revisit memories of childhood experiences which contributed to current fears using nervous system soothing techniques