Therapy for Trauma and PTSD
PTSD and Trauma Can Look Like
Intense emotional reactions in response to conflicts, relationship tension, authority, or other situations
Feeling numb, cut off from your feelings, or only having access to a limited range of emotions
A sense of being cut off from a part of yourself or feeling like part of yourself has been lost
Low self worth, lack of confidence, or doubting yourself
Anxiety, intense fear, or panic attacks
Continuing to show up for relationships that repeatedly hurt you
With Therapy You May
Develop an increased ability to stay grounded in your present moment experience, rather than get lost in fears of the future
Replace harmful patterns used in the past to avoid fear with intentional, productive behaviors
Nurture a calming and supportive relationship with yourself, developing inner resources to handle ongoing stress
Revisit memories of childhood experiences which contributed to current fears using nervous system soothing techniques, creating new positive experiences for your nervous system along the way
